WUN WISE WOMEN
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WUN WISE WOMEN
The Samoan Naturopath

Welcome to Wun Wise Women…

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Wise Wellbeing - healing begins here.

EDUCATE | EMPOWER | INspire

No matter where you are at on your journey to healtH… You are most welcome here.

 

Looking for a practitioner who TRULY cares about your health and can support you to make meaningful change in your life?

 

Wanting to take a holistic and evidence based approach to your health concerns?

 

Needing guidance on how to achieve your own version of optimal health?

 

Struggling to find a practitioner that is relatable, down to earth and can make things easy to understand?

 

If you answered YES to any of the above, then you’ve come to the right place

Let’s get started.

NO HAPPY 😆 = NO SLEEP 😴💤 How often are you making time to do things that make you smile and full heartedly belly laugh? Could you be doing more ? Genuinely being happy, feeling joy and practising gratitude are all essential parts of the sleep sto
Including a variety of magnesium rich foods in your meals each day is an easy way to support good sleep. Magnesium salts (also known as epsom salts) may help with muscle relaxation and reduce tension and swelling. If you don’t have a bath, yo
Where your attention goes, energy flows. If we want to improve your sleep we need to be intentional about our choices...✨ 1. Set alarms and cues to begin your wind down routine at least 30 minutes before bedtime. Your bedtime should be set up at lea
Magnesium helps activate neurotransmitters that are responsible for calming the body and the mind allowing us to reach those deep restorative REM stages of sleep. Poor sleep quality and insomnia are well linked to low Magnesium stores in the body.
Good quality sleep is essential to whole-person health—mind, body, and spirit 💤 When addressing sleep disorders like insomnia, I take a holistic approach and treatment is always specific to each individual. This may include lifestyle changes